What is Assisted Living and its Benefits?

Everyone always sees independence as a strong trait that’s why when we grow old and alone, we fear that we will lose that side of ourselves. This is what most of our elderly feels. However, some of our elderly wants to still stay in their homes, this calls for what is called as assisted living. This means, you can be as independent as you can while being assisted on matters you need assistance.  

So, what is Assisted Living?  

Assisted living provides you with care that is personalized to you while still staying in the comfort of your home. This can be done through evaluating the health of a senior and seeing to it that regulations of the state are being followed. Moreover, through assisted living, a senior is much more exposed to any engagements socially and in living a healthy lifestyle of choice. 

Our elders also have medications that they maintain in order to function more comfortably, however some of our seniors already have trouble remembering that’s why assisted living also helps in managing any medication of a senior. Moreover, seniors also have lesser strength for tedious tasks like laundry and keeping the house tidy, assisted living also makes sure these tasks are done for them. If ever a senior need to go places, assisted living also helps in the transportation process to make sure a senior is safe. Moreover, in social engagements and activities, a senior is also given assistance.  

Compared to living in a nursing home, assisted living does not fully provide care full time. Moreover, seniors in a nursing facility requires more help in terms of medical needs and this facility should be licensed by a Medicare and provides a shorter period of rehabilitation and a longer period of medical assistance.  

Assisted living also has a community that is very comparable to a normal living, where you can independently enjoy the lifestyle you normally do. There are also programs that are designed specifically for the residents that are in need of assisted living. 

What are the benefits of assisted living?  

Assisted living benefits not just the person in need of assistance but also the loved ones of that person. This helps in making both beneficiaries of assisted living live a much more comfortable and fuller life in the process.  

There can be some signs when the loved ones you have already needs assistance. Some of these may be difficulty in preparing a meal or even as simple as a difficulty in maneuvering their homes. Some also have difficulty in doing personal things like taking a bath or getting dressed while others are in need of help when it comes to taking the medication they should.  

If ever you have someone who is in need of assistance as of the moment, assisted living Albuquerque has got you covered. They are a team ready to help you feel secured while making your loved one much more comfortable without the sense of depending too much. Connect with them today and have the right people take care of the people you love! 

Aging: Effects and Prevention

It has always been a common knowledge that aging changes our bodies and its abilities. There are changes that we usually detect early on like our skin and the wrinkles around our eyes, however, there are also changes we often forget to take care of, and that is our organs and everything that we do not see inside us. 

Some of us try our best to live a healthier lifestyle than others which often leads to a much healthier internal health as well. On the other hand, those who does not have the luxury to exercise and is more focused on earning a living often suffer early illnesses like arthritis or joint problems and some bone problems. 

Since we know what aging can do to us and our bodies, it is always wise to do something about it. Rather than opting for chips, we should try to eat healthier and live more actively. Moreover, a good mental health does so much wonders not just on our peace of mind but most of all to our bodies as well. 

So what are the effects of aging? 

Muscles: Muscle aging is rarely visible in the early years. Most often, we only observe that our muscles have shrunk and have lost some mass when we get a bit older than we are now. Even if this is a given in the nature of aging, we can always do something about it through living much more actively. Through aging, the tendons in our muscles cannot absorb much water, in other words, has lesser water as we age and this leads tissues to be stiffer and results to lesser stress tolerance. You may also observe older people that open their door knobs with shaky hands and have difficulty in turning the knob compared to you; this is because they have lesser grip strength. You heart is a muscle too and therefore, you are prone to getting more tired even with little activity. 

Bones: Remodeling is a process of how your bones go through an absorption process and formation process. When we grow older, this process does not level or equate each other anymore, thus this leads to lesser bone tissue or repair and can lead to many diseases like osteoporosis, arthritis, osteoarthritis on the part of your hip. The cartilage that also shields your bones from rubbing together also gets affected. With lesser water in your body, your cartilage can degenerate and you can suffer from arthritis. You will also be less flexible due to problems on your ligaments. 

Even though aging scares you on how you can possibly run out of time as fast compared to how slowly you progress through success, you can always make sure you get the best of your years.  Exercise and eating healthy can be an answer; sometimes we even have a stash of supplements in our kitchen storage. However, hormone replacement therapy can also be an answer. If you want to opt for getting the best of your health naturally check on their website and know more about the details on how you can stay healthy!